Thursday, November 24, 2016

NingXia with Elderberry Syrup

NingXia Red Challenge.

Check out this video for what our daily NingXia Routine looks like.





Here's the Elderberry Syrup Recipe:

1 cup Dried Organic Elderberries (Amazon)
4 cups water
1 cup local raw honey
3 drops YL Vitality Cinnamon Bark Essential Oil
3 drops YL Vitality Clove Essential Oil
3 drops YL Vitality Ginger Essential Oil

Steep the elderberries in the water on the stove for 30 minutes. Strain the mixture into a mason jar. Let the liquid cool a bit. Mix your honey and oils together and then add that mixture to the elderberry liquid. Add it to your daily NingXia Red.

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